Health Tips For the Winter
When it comes to health, it’s important to focus on the little things that can make a
big difference. This can include eating healthy hiptrendy, exercising regularly and sleeping
well.
Having the right health tips can help you avoid illness and stay fit throughout the
year, especially during the winter. The following are some simple and easy health
tips to get you on your way to living a healthier lifestyle this season.
Wash Your Hands Every Day
It may seem a simple thing, but washing your hands regularly can help prevent
infections. To do this, wash your hands with soap and water after any contact with
people or objects that have been soiled by viruses or bacteria. You can also use a
natural disinfectant such as lemon juice or apple cider vinegar on your hands before
you eat.
Gargle With Saltwater
When you have a cold or flu, one of the first things to do is gargle with salt water,
explains ophthalmologist Rishi P. Singh, MD. He recommends adding a half teaspoon
of salt to 8 ounces of warm water and gargling two to three times a day. This can
prevent a variety of upper respiratory infections and hasten healing when you do get
sick.
Eat a Wider Range of Plants
If you want to boost your immune system, it’s important to eat plenty of fresh fruits
and vegetables. They’re rich in vitamins, minerals and antioxidants that help your
body fight off illnesses and disease.
Add herbs to your cooking, too. They’re a great source of antioxidants, fibre and
essential oils. Try digestive-easing fresh mint to your hot or cold water, bloat-easing
parsley to your lentils and antioxidant-packed rosemary to meats.
Drink Water More Often
The most important health tip is to drink enough water every day. This will improve
your immune system’s ability to fight off infections and keep you feeling hydrated.
Aim for a minimum of two-thirds of your body weight in ounces each day and try
drinking flavored water with fruits or veggies for a boost of flavor.
Ban Blue Light From Your Bedroom
The blue light from electronic screens can be a dehydrating and distracting factor
for your sleep. Reduce your exposure to this light, ideally by removing all electronic
devices from your bedroom before bedtime and instead engaging in activities that
relax you like reading or journaling.
Plan a Fun Activity With Family And Friends
If you’re feeling overwhelmed or stressed out, try taking a break from your routine to
do something that you enjoy doing. Whether it’s going to the beach, a park or
visiting a friend in town, finding time for fun can help alleviate stress and keep you
motivated.
Speak Kindly to Yourself
It’s common for those making changes to their diet and lifestyle to feel anxious or
discouraged. This can make it hard to stick to healthy habits. Speak kindly to
yourself and remind yourself that you’re doing the best you can for your health.